Unverified80% confidenceTradeoffTime unknown
膳食纤维越高的蔬菜（如秋葵、豆类）冻干后口感越粗糙纤维感越强，酥脆度和适口性下降；儿童或追求酥脆口感者可能更接受纤维较低但脆度高的果蔬混合干
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified膳食纤维越高越有饱腹感但口感越粗糙干涩，追求酥脆细腻的口感通常意味着精制粉多、纤维少86% similarUnverified膳食纤维越高、麸皮越粗，口感越糙且带麸味；追求细腻口感选'超细全麦粉'(过筛细度接近精制粉)，但其纤维和营养保留会略打折扣83% similarUnverified膳食纤维越高越健康越饱腹，但纤维含量高的钢切/纯生燕麦口感越粗糙、越难煮软，追求顺滑口感的人只能牺牲部分纤维选精细压片83% similarUnverified纤维含量越高的麦片(如纯燕麦麸、全谷物)口感越粗糙、需要更久浸泡；即食脆片型口感好但通常经过额外加工，纤维和营养密度较低83% similarUnverified纤维含量与口感呈反比：纤维越纯越高的麦麸口感越粗糙干涩、越难下咽；细腻易溶的产品往往掺入了淀粉或糖分，购买时需权衡82% similar
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