Unverified85% confidenceFactTime unknown
油醋汁/日式和风酱通常为低卡酱（约30-60kcal/份），凯撒酱、千岛酱、花生酱、芝麻沙拉酱多为高脂高卡（120-200kcal/份），减脂优先选油醋、柠檬汁类
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Unverified油醋汁/和风汁热量最低（30g约30-60kcal），凯撒酱/花生酱/芝麻沙拉酱热量最高，选'酱汁分装'的沙拉可自控用量，比酱料预拌的更利于控卡81% similarUnverified健身减脂期选沙拉包应看酱料是否单独分装，油醋汁/柠檬汁每份热量约30-60kcal，而凯撒酱/千岛酱每份可达150-200kcal，酱料往往占整包热量的40%以上75% similarUnverified沙拉本身热量低，但独立包装酱料是热量陷阱：凯撒酱/千岛酱/沙拉酱一包约150-250kcal，油醋汁/和风汁一包约50-80kcal，减脂期应选油醋汁类并只用半包75% similarUnverified酱料是沙拉热量最大隐藏变量：油醋汁约50-80kcal/份，凯撒/千岛/沙拉酱可高达150-250kcal/份，一份酱可能占整份热量的1/3以上，选油醋汁或和风汁并要求酱料分装73% similarUnverified沙拉酱是热量刺客：凯撒酱、千岛酱、沙拉酱(蛋黄酱)每30g约120-150kcal，油醋汁/和风汁仅30-50kcal，选油醋汁可省下一份主食的热量73% similar
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