Unverified88% confidenceDecision RuleTime unknown

以降血脂/控血糖为目的选β-葡聚糖（燕麦或大麦来源），每日需≥3g才有欧盟EFSA认可的降胆固醇功效；以润肠通便/益生元为目的选菊粉或抗性糊精

1

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88%

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Long-term

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Unverified控血糖/降胆固醇场景优先燕麦β-葡聚糖，欧盟EFSA认证需每日摄入3g才有降胆固醇功效，看清标注是β-葡聚糖净含量还是燕麦纤维总量91% similar Unverified降胆固醇/控血糖优先选燕麦β-葡聚糖，需每日≥3g才达到FDA/EFSA认证的功能剂量，看标签确认单份含量而非仅看总纤维84% similar Unverified控糖/糖尿病人群应选燕麦β葡聚糖来源，其黏性可延缓餐后血糖上升，欧盟EFSA认可每日3g β葡聚糖有助控制餐后血糖83% similar

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