Unverified75% confidenceFactTime unknown
查看电解质完整配比应包含钠、钾、镁、钙四种，只标注钠的产品补给较单一；镁和钙有助于预防运动后肌肉痉挛
1
Sources
75%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified钾、镁、钙等电解质对预防运动性肌肉痉挛有帮助，抽筋频繁者可优选钾含量≥100mg/500ml且含镁的产品，单纯补钠效果有限91% similarUnverified选择同时含钠、钾、镁、钙四种电解质的配方比纯钠盐更适合超长时间运动，镁含量≥25mg有助于预防肌肉痉挛90% similarUnverified查看是否覆盖四大电解质：钠维持体液平衡、钾防止肌肉痉挛、镁参与神经肌肉功能、钙辅助收缩；耐力运动者优先选四种齐全且含镁≥50mg/份的产品预防抽筋90% similarUnverified电解质应同时包含钠、钾、镁：钠维持体液平衡、钾防止肌肉抽筋、镁参与能量代谢。只标'含电解质'但仅有钠的产品，对预防长时间运动抽筋效果不全面88% similarUnverified钠钾镁三种电解质齐全的产品才能真正预防运动性抽筋，只含钠的产品补水效果有限，选购时看成分表是否含钾(≥50mg)和镁86% similar
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