Unverified75% confidenceTradeoffTime unknown
低GI(升糖指数<55)与酥脆口感存在矛盾:酥脆需膨化淀粉支撑,会拉高GI;追求低GI应选软糯致密型或坚果压制型
1
Sources
75%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
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