Unverified80% confidenceDecision RuleTime unknown
膳食纤维含量在每份5-10g区间较为理想，低于3g饱腹感差，超过15g易引起腹胀、排气，肠胃敏感人群应循序渐进添加
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80%
Confidence
Long-term
Relevance
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Unverified膳食纤维含量5-10g/份为佳，低于3g饱腹感差，高于15g易引起腹胀腹泻，尤其含菊粉/抗性糊精的产品需从半份开始耐受92% similarUnverified膳食纤维含量5-10g/份的代餐粉饱腹感强且不易腹胀；超过15g/份易引发胀气腹泻，肠道敏感人群应回避高纤维配方92% similarUnverified膳食纤维含量≥5g/份的代餐饱腹感明显更强，但纤维超过10g/份且以菊粉/抗性糊精为主时，肠道敏感者易出现胀气腹泻91% similarUnverified膳食纤维添加量在10-15g/份区间时饱腹感最佳且不易引起胃肠不适，超过20g/份初次食用易导致腹胀、排气增多，需从半份逐渐加量适应91% similarUnverified膳食纤维含量应达到每份5-10g（含菊粉、抗性糊精等），既保证饱腹感又避免超过15g导致胀气腹泻91% similar
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