Unverified85% confidenceFactTime unknown
一颗普通鸡蛋（50g）含约6-7g优质蛋白、约186mg胆固醇、约70kcal热量，健康成人每日1-2颗全蛋不影响血脂
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85%
Confidence
Long-term
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Unverified一枚普通鸡蛋（约50g）含蛋白质约6-7g、热量约70-80kcal，蛋黄集中了几乎全部的维生素A、D、B12及卵磷脂；营养密度极高，健康人群每日1-2个无需担忧胆固醇94% similarUnverified健身增肌人群按蛋白摄入计算：一个中等鸡蛋约含6-7g蛋白质、70-80kcal，选无卤汁的白煮蛋可避免额外碳水和钠，全蛋含胆固醇约185mg集中在蛋黄87% similarUnverified全蛋液标准营养约为蛋白质12g、脂肪9-11g/100g，1kg全蛋液约等于18-20个中号鸡蛋（每个约50g净重）85% similarUnverified一枚普通鸡蛋约含6-7g蛋白质、70-80kcal热量，卤味即食蛋因吸收卤汁热量可升至90-110kcal/枚，减脂计算宏量时应以卤蛋实际标注为准而非按生蛋估算85% similarUnverified健身增肌选蛋应看单颗蛋白质与热量比：普通鸡蛋约6-7g蛋白/70kcal，卤味/糖心版本因裹卤汁或糖分热量升至90-120kcal且蛋白不变，纯白煮蛋性价比更高84% similar
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