Unverified80% confidenceDecision RuleTime unknown
每粒糖分应≤3g、热量≤15kcal，优选以'木糖醇/赤藓糖醇/异麦芽酮糖醇'代糖的产品；高糖软糖会促进肠道有害菌繁殖，与益生菌功效相冲突
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
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Unverified看配料表前3位若出现白砂糖/麦芽糖浆/葡萄糖浆/果葡糖浆，实际含糖量通常≥15g/100g，不属于健康麦片；真正无添加糖产品碳水中的糖应≤5g/100g85% similarUnverified选购时优先热量≤15kcal/份、含糖量≤3g的产品，加糖版本的额外热量往往抵消其宣称的产热消耗84% similarUnverified软糖含糖量普遍高于胶囊/片剂：每颗常含2-4g糖，建议选择每份总糖≤3g或用赤藓糖醇/麦芽糖醇代糖的产品；糖醇型一日超10颗易引起腹泻84% similarUnverified看糖分：每条含糖应≤3g，配料表白砂糖/葡萄糖浆排在前三位的不建议长期食用，优选赤藓糖醇、低聚异麦芽糖等83% similarUnverified选购时看配料表前三位，若含葡萄糖浆/麦芽糖浆/白砂糖排在前二位，实际是糖果而非营养补充，出行零食建议每条添加糖≤5g、总热量控制在80-120kcal区间83% similar
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