Unverified78% confidenceTradeoffTime unknown

镁+D3组合有协同意义，D3促进镁的活化利用，但更适合日间服用；助眠场景应选纯甘氨酸镁或镁+甘氨酸/L-茶氨酸配方，避免含刺激成分

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Unverified镁与维生素D3有协同关系：镁是激活维生素D代谢酶的辅因子，长期大剂量补D3却不补镁可能加剧镁缺乏，两者联合有生理依据83% similar UnverifiedD3与镁协同：镁是D3代谢激活为活性形式的必需辅因子，长期缺镁会影响D3利用效率，长期补D人群可关注镁摄入是否充足82% similar

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