Unverified85% confidenceDecision RuleTime unknown
钙镁比建议2:1至1:1，单独大剂量补钙（>500mg/次）会竞争性抑制镁、铁、锌吸收，故补钙与补铁应间隔2小时以上服用，不要同一时间摄入
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified钙镁复合补充剂中钙镁比例建议约2:1，但同时大剂量补钙会竞争性抑制镁吸收，若已单独补钙则建议镁分开时段服用（间隔2小时以上）96% similarUnverified钙镁比例建议维持在2:1左右，但同一片剂大剂量同服会竞争吸收；若单独补镁，最好与钙剂错开2-3小时服用94% similarUnverified镁与高剂量钙同服会竞争吸收，钙镁比建议控制在2:1或更低；若已服用高钙补充剂，镁应错开2小时服用，而非选择钙镁复合片94% similarUnverified钙镁复合补剂中钙镁比例接近2:1时吸收较均衡；单独大剂量补钙（>500mg/次）会竞争性抑制镁、锌、铁吸收，建议单次钙摄入分次≤500mg93% similarUnverified钙镁同补时注意配比，理想钙镁比约为2:1，过量钙（>1000mg/日）会竞争性抑制镁吸收；若主要为控压补镁，应选择单独镁剂或镁占比更高的配方而非高钙复合片92% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/181364API
curl https://kongchang.com/api/v1/knowledge/claims/181364MCP
get_claim(id=181364)