Unverified85% confidenceCautionTime unknown

无症状、饮食均衡的健康人群不建议盲目补铁：铁过载会损伤肝脏，尤其血色素沉着症患者及男性绝经后女性无失血情况下补铁风险大于收益

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85%

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矿物质补充剂category

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Unverified无明确缺乏证据（如血检结果、饮食严重不均衡）不建议盲目补铁：铁过载对肝脏、心脏有害且无法主动排出，男性和绝经后女性一般不缺铁91% similar Unverified无缺铁证据（铁蛋白正常）不建议长期补铁：铁过载会损伤肝脏和心脏，尤其男性和绝经后女性铁流失少，盲目补铁风险大于收益90% similar

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