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冲程（振幅）比转速更影响放松深度，深层肌肉放松建议冲程≥12mm；≤8mm的属于浅层筋膜按摩，仅适合手部、脸部等小肌群

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Unverified深层肌肉放松需振动频率≥3200次/分钟（约53Hz）配合振幅≥10mm，低于此参数的按摩棒只能作用于皮肤浅层，对健身后大肌群（大腿股四头肌、臀部）几乎无渗透效果90% similar Unverified约14mm的高振幅定位深层肌肉放松，对于仅需轻度表层按摩或体型偏瘦、肌肉量少的用户来说力度可能过大，容易造成不适或淤青88% similar

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