Superseded92% confidenceDecision RuleTime unknown
看鱼油含量应看EPA+DHA的实际总量而非鱼油总重量：普通型（TG/EE）1000mg鱼油仅含约300mg EPA+DHA（30%浓度），需换算每日真实Omega-3摄入量，成人日常保健建议EPA+DHA每日500-1000mg
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This knowledge claim has been superseded by newer content
认准包装上标注的EPA+DHA实际含量（非鱼油总量），优质产品每粒EPA+DHA应≥600mg；很多低价产品每粒1000mg鱼油中EPA+DHA仅300mg（30%浓度），需吃2-3倍才达标Sources
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