Unverified75% confidenceSolutionTime unknown
解决打鼾伴侣干扰的标准路径：优先NRR≥32发泡塞屏蔽鼾声中低频→仍漏则叠加白噪音掩蔽→仍失眠考虑耳塞+眼罩组合，而非直接上千元设备
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