[KongchangAI]
Unverified83% confidenceCautionTime unknown

体重较大(BMI≥28)或膝踝有旧伤者不建议长时间高强度跳绳,跳绳对关节冲击约为体重的2-3倍;宜从每次3-5分钟低频起步或改用椭圆机等低冲击运动

1
Sources
83%
Confidence
Long-term
Relevance
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https://kongchang.com/claim/189921
API
curl https://kongchang.com/api/v1/knowledge/claims/189921
MCP
get_claim(id=189921)