Unverified80% confidenceDecision RuleTime unknown
引导师声音的语速和停顿比声音好听更重要：助眠引导语速应在每分钟80-110字，句间停顿明显；语速过快（>140字/分）会激活大脑难以放松
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Unverified引导语频率选择：睡眠引导选每分钟60-80词的慢速引导+长停顿（8秒以上），大脑无法追踪思考自然入睡；专注冥想选每分钟90-110词，语速过慢反而走神88% similarUnverified定时关机功能应支持'渐弱'而非'骤停'，骤停的声音突变反而会惊醒浅睡者；优选支持15/30/60分钟多档且带fade-out的机型80% similarUnverified定时关机功能应支持渐弱淡出（fade-out）而非硬性切断——声音突然中止可能惊醒浅眠者，渐弱关闭在30秒到2分钟内逐步降低音量更平滑80% similarUnverified定时关机若只有固定档位（如30/60/90分钟）不如带渐弱淡出（fade-out）功能的机型，声音突然中断反而会惊醒浅眠者，淡出关机体验更好80% similarUnverified定时关机功能优先选支持‘渐弱淡出’而非‘突然静音’的型号，声音骤停易惊醒浅睡者；带15/30/60/自定义多档定时的比只有单一定时的实用79% similar
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