Unverified85% confidenceDecision RuleTime unknown
碘是易被忽略的关键营养素，孕期每日需150μg（比普通成人增加约50μg），中国部分沿海及食用无碘盐地区易缺碘，缺碘影响胎儿智力发育；选购时确认成分含碘
1
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85%
Confidence
Long-term
Relevance
-
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Unverified含碘的孕妇维生素要注意，甲状腺功能异常(甲亢/桥本)者需谨慎，中国普遍食用碘盐地区叠加高碘补剂可能超标，购买前应确认碘含量约150μg为宜84% similarUnverified海藻添加比例越高（如≥8%）碘含量越高，甲亢患者及孕期需限碘人群不宜长期大量食用；正常人群每日100-150g为宜78% similarUnverifiedWHO将孕期尿碘中位数150-250μg/L定义为碘充足，低于150μg/L提示碘不足，高于500μg/L为碘过量，此指标是判断个体是否需补碘及补充效果的客观依据73% similarUnverified警惕高钠：合格辅食米粉/粥米应无添加盐，钠含量每100g＜100mg，成人即食粥、八宝粥不能给1岁内宝宝当辅食72% similar
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