Unverified90% confidenceDecision RuleTime unknown
内酯豆腐蛋白质含量通常仅4-5g/100g，北豆腐（老豆腐）可达9-12g/100g，南豆腐约6-7g，追求补充蛋白优先选北豆腐或豆腐干
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90%
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Long-term
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Unverified内酯豆腐蛋白质含量通常只有5-6g/100g，而老豆腐（北豆腐）可达12-16g/100g，是内酯豆腐的2-3倍；追求蛋白质摄入应选老豆腐或豆干97% similarUnverified内酯豆腐蛋白质含量约5g/100g，低于北豆腐（约12g/100g），以补充蛋白质为主要目的应优先选北豆腐96% similarUnverified豆腐蛋白质含量：卤水豆腐（北豆腐）约12g/100g，石膏豆腐（南豆腐）约6-8g/100g，内酯豆腐约5g/100g；增肌补蛋白优先选卤水老豆腐，其蛋白质密度接近内酯豆腐的两倍95% similarUnverified北豆腐（卤水/盐卤点浆）蛋白质含量约12-14g/100g，南豆腐（石膏点浆）约6-8g/100g，内酯豆腐（葡萄糖酸内酯）约5g/100g，追求补充蛋白优先选北豆腐94% similarUnverified北豆腐（老豆腐）蛋白质含量约12g/100g，是南豆腐（嫩豆腐，约6g/100g）的近2倍，增肌补钙优先选北豆腐94% similar
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