Unverified82% confidenceTradeoffTime unknown
标准化浓度越高不等于越好：高浓度withanolides（如Sensoril 10%）镇静作用强，白天工作服用可能昏沉；日间使用应选KSM-66（5%），追求助眠才选高浓度Sensoril
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82%
Confidence
Long-term
Relevance
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Unverified南非醉茄（Ashwagandha）选购认准KSM-66或Sensoril标准化提取物：KSM-66标准化withanolides≥5%，适合日间抗压与运动表现；Sensoril标准化withanolides≥10%，镇静助眠效果更强但日间可能嗜睡82% similarUnverified南非醉茄（Ashwagandha）选购认准KSM-66或Sensoril两大专利提取物：KSM-66为全根提取、withanolides标准化≥5%，适合日间抗压和运动表现；Sensoril为根叶混合、withanolides≥10%，镇静助眠作用更强但可能引起白天嗜睡79% similarUnverified褪黑素剂量较低（通常为1mg或以下），适合对褪黑素敏感或担心次日残留昏沉感的人群，但对需要较高剂量才能入睡的重度失眠者可能效果不足76% similar
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