Unverified88% confidenceDecision RuleTime unknown
妊娠糖尿病或高危孕妇选购营养粥应认准每100g碳水化合物中膳食纤维≥3g、GI值<55的配方,优先燕麦β-葡聚糖或糙米、藜麦等全谷物基底,避免纯精白米粥
1
Sources
88%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified以增加饱腹和肠道健康为目的时选每份膳食纤维≥3g的产品(占每日推荐25g的12%以上),全谷物、燕麦β-葡聚糖类饱腹感最强78% similarUnverified孕期便秘调理优先选可溶性纤维(菊粉/车前草壳/低聚果糖),每日补充目标10-15g可溶性纤维;单份产品可溶性纤维≥5g更利于每日达标77% similarUnverified看饱腹感应优先看膳食纤维含量,单份≥5g膳食纤维(尤其含燕麦β-葡聚糖或魔芋葡甘露聚糖)的产品遇水膨胀,饱腹感显著优于以精制米粉为主的产品77% similarUnverified膳食纤维含量≥6g/100g的主食可显著延缓血糖上升,选购时看营养成分表膳食纤维项,青稞(约15g/100g)、鹰嘴豆(约12g)、燕麦(约10g)远优于精白米面(<1g)76% similarUnverified孕期消化饼干配料表首位应为全麦粉或全谷物粉,而非精制小麦粉,全谷物含量≥50%才能真正提供膳食纤维(每100g膳食纤维≥6g)缓解孕期便秘76% similar
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