Unverified90% confidenceDecision RuleTime unknown

更年期女性钙需求升至1200mg/日、维生素D需800-1000IU，选购配方应确认钙+VD+VK2组合，单纯补钙无VD吸收率不足30%

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更年期专项配方category

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Unverified补钙需同时看维生素D，缺乏维D时钙吸收率不足10%，优先选择每100ml添加维生素D≥0.75μg（约1.5IU/ml）的产品86% similar Unverified钙含量约120mg/100ml，处于纯牛奶正常偏上水平，但未额外强化维生素D；对补钙效率有高要求的人群可关注高钙强化或添加VD的产品85% similar

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