Unverified80% confidenceDecision RuleTime unknown
薰衣草(芳樟醇为主)助眠效果研究支持最充分，适合入睡困难人群；洋甘菊气味更柔和不易致敏，适合气味敏感者；佛手柑/雪松适合焦虑型失眠
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Long-term
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Unverified气味选择上，薰衣草助眠实证最充分适合大多数人，洋甘菊更柔和适合敏感人群，佛手柑/檀香偏放松镇静适合焦虑型失眠，气味应选自己不排斥的，否则反而影响入睡89% similarUnverified主要靠薰衣草精油的气味舒缓和低剂量褪黑素的双重作用助眠，对严重失眠症效果有限，更适合轻度入睡困难或倒时差场景88% similarUnverified薰衣草香气助眠主要靠嗅觉舒缓（芳樟醇），口服浓度有限，若主要诉求是气味放松，选薰衣草；若要生理性助眠效果，缬草/洋甘菊优先87% similarUnverified不含缬草等镇静效果较强的成分，主要依赖洋甘菊和薰衣草，对严重失眠者助眠效果有限，更适合轻度入睡困难或睡前放松仪式感需求87% similarUnverified香型助眠机理分层选择：薰衣草/洋甘菊走镇静抗焦虑路线适合入睡难；檀香/雪松走沉稳'落地'路线适合思绪过多；佛手柑柑橘调偏放松减压但过量提神，睡前用建议与薰衣草复配87% similar
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