Unverified88% confidenceDecision RuleTime unknown
配方中含维生素C（或选择随餐补充VC/柑橘类）可将非血红素铁吸收率提升2-3倍；而钙、茶多酚、咖啡因、植酸会显著抑制吸收，含叶酸+B12的复合配方更适合孕期及巨幼贫风险人群
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88%
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Long-term
Relevance
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Unverified含维生素C的复合配方可将铁吸收率提升2-3倍；若产品不含VC，服用时可搭配橙汁或VC片，但避免与牛奶、钙剂、茶同服（钙和鞣酸抑制铁吸收）89% similarUnverified同时补充维生素C（100-200mg）可将非血红素铁吸收率提升2-4倍，选含维C配方或随餐搭配橙汁/维C片服用86% similarUnverified维生素C可提升非血红素铁吸收2-3倍，选带VC配方或搭配100-200mg VC同服；避免与钙片、牛奶、浓茶咖啡同服（鞣酸/钙抑制吸收）86% similarUnverified配方中同时含维生素C（且比例合理，一般Vc与铁1:1以上）可将非血红素铁吸收率提升2-3倍，但同时应避免与钙剂、牛奶同服86% similarUnverified同时摄入100mg以上维生素C可将非血红素铁吸收率提升2-3倍，选含VC协同配方或补铁时搭配橙汁/VC片86% similar
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