Unverified85% confidenceFactTime unknown

传统膏方糖分极高，冰糖/蜂蜜/饴糖常占配方30%-50%用于收膏和调味，每日两勺(约20g)可摄入10g以上糖分，长期服用需计入日常糖摄入

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Unverified每100g成品含糖量超过25g的预制粉（多为进口甜品型），单块华夫饼糖分接近半日建议摄入上限，不适合日常早餐高频食用；选每份糖≤8g或标注'减糖/低糖'的更适合当主食88% similar Unverified软糖含糖量普遍高于胶囊/片剂：每颗常含2-4g糖，建议选择每份总糖≤3g或用赤藓糖醇/麦芽糖醇代糖的产品；糖醇型一日超10颗易引起腹泻86% similar

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