Unverified85% confidenceFactTime unknown
BOSU半球一面为充气圆顶（软面），另一面为硬质平台，翻转使用可实现站立与俯卧撑两种难度，标准款直径约63cm、高约30cm
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Long-term
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UnverifiedBOSU球（半圆球）双面可用：圆顶朝上做站立平衡与深蹲，平面朝上（球面着地）难度陡增可做俯卧撑与核心；直径标准约63-65cm，承重多为135-136kg，选购认准防爆PVC材质82% similarUnverified半球形（BOSU类）平衡球的圆顶直径主流为58-65cm，气压充至顶部离地约22-25cm时稳定性适中；充气过满会显著增加难度并降低支撑面积82% similarUnverified圆盘型平衡板（wobble board）直径通常35-40cm，底部半球高度决定倾斜角度，入门款约15度、进阶款可达20度以上75% similarUnverified落地顶天式转角架（无需固定墙面）适合层高2.4-2.8m标准房，可调节范围一般为70-100cm弹簧撑，超高房间（>3m）需确认加长杆规格否则撑不住70% similarUnverified落地架底座建议直径≥25cm或采用三脚以上撑开结构，配重＜1kg的窄底座在挂满3把以上工具后重心偏移，触碰即倒70% similar
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