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浓度越高的鱼油单价越贵但每日只需1-2粒，30%普通鱼油需吃4-6粒才达同等EPA+DHA量，长期算下来高浓度反而依从性好、性价比更高

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Unverified选购时注意：如果你每日目标摄入量在1000mg以上DHA+EPA，需对比单粒含量和每日用量成本，藻油单价通常高于同等剂量鱼油88% similar Unverified浓缩型鱼油EPA+DHA含量≥60%意味着每粒有效成分更高、每日所需粒数更少，但单价也显著高于普通鱼油（含量30%左右），属于'少吃几粒换更高单价'的典型权衡87% similar Unverified购买鱼油类产品时应看EPA+DHA总含量而非鱼油总量，优质鱼油EPA+DHA浓度应≥30%，浓度<18%的多为初级鱼油，需喂更大剂量才有效87% similar

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