Unverified85% confidenceTradeoffTime unknown

无糖标称与升糖效应的权衡：标注'无蔗糖'不等于低GI，若用麦芽糊精、葡萄糖浆固体作载体，升糖速度可能比蔗糖更快，需看总碳水和GI而非仅看甜味来源

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85%

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糖尿病营养品category

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Unverified看配料表'无蔗糖'不等于低糖，需确认是否用麦芽糖浆、葡萄糖浆、浓缩果汁等替代，这些GI值反而更高；真正控糖应看营养成分表'碳水化合物'总量86% similar Unverified含糖-无糖的权衡：糖分（葡萄糖+钠）能通过钠-葡萄糖协同转运加速水和钠的肠道吸收，纯无糖产品补水速度反而略慢，长时间耐力运动其实需要少量糖85% similar

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