Unverified85% confidenceDecision RuleTime unknown
侧睡为主的人应选偏软到中等偏软（相当于软硬指数3-5/10），让肩部和髋部能下沉，保持脊柱直线；仰睡/趴睡者选中等偏硬（6-7/10）防止腰部塌陷
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85%
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Long-term
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Unverified侧睡者需要偏软床垫让肩胯自然下沉保持脊柱直线；仰睡/趴睡者需要偏硬支撑防止腰部悬空，趴睡尤其忌软88% similarUnverified侧睡人群应选偏软床垫（肩胯需下陷缓冲），仰睡/趴睡选偏硬（维持腰椎生理曲度），侧睡选硬床垫易导致肩部压迫和落枕88% similarUnverified侧睡者需要更软的床垫让肩胯陷入以保持脊柱直线；仰睡/趴睡者需偏硬支撑腰椎，睡姿比体重更影响软硬选择88% similarUnverified侧睡为主的人需要肩胯位置可下陷的软表层，仰睡为主的人需要腰部有托举的硬中层，混合睡姿优先选7区分区独立弹簧87% similarUnverified侧睡为主的人需要偏软床垫让肩胯陷入以保持脊柱直线，仰睡/趴睡者需偏硬支撑腰部，混合睡姿建议中等偏硬87% similar
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