Unverified80% confidenceFactTime unknown
常见充气式平衡软盘（balance disc/wobble cushion）直径多为33-35cm，静态承重约100-120kg，可用于站立或坐姿核心训练
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified大陀螺（旋转平衡训练器）标准家用款直径约52-58cm，PE滚塑一体成型，家用款承重普遍标注100kg左右，用于前庭觉刺激和身体旋转平衡训练75% similarUnverified桌面直播/办公用支架应选底座配重≥500g或带夹桌C型夹，臂长（悬臂）超过30cm时必须配重底座否则前倾侧翻，铝合金材质关节需带阻尼调节避免下垂74% similarUnverified桌面级摇杆底座重量与防滑至关重要，轻于1kg或无吸盘/夹具的摇杆在拉杆时会移位。分体式若无桌面夹具，建议选带配重底座或可固定的型号73% similarUnverified厚度与便携性冲突：6mm以上垫子重量普遍1.2kg+且卷起直径大，通勤背去健身房应选4-5mm天然橡胶折叠款（可对折塞包）；家用固定练习则厚度优先，无需妥协便携73% similarUnverified长时间盘腿静坐选厚度5-8cm的高密度海绵或乳胶填充，膝盖和脚踝压力才不会导致麻木；瑜伽拉伸类用途只需1-1.5cm薄垫以保证站姿稳定73% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/206120API
curl https://kongchang.com/api/v1/knowledge/claims/206120MCP
get_claim(id=206120)