Unverified90% confidenceDecision RuleTime unknown

看单粒DHA绝对含量而非鱼油总量：许多产品标注'1000mg鱼油'但DHA仅120-200mg，成人补脑护眼建议每日DHA摄入250-500mg，需据此换算实际服用粒数

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鱼油DHA胶囊category

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Unverified孕期DHA每日补充建议达到200-300mg，选购时应确保单粒或每日推荐剂量能提供≥200mg纯DHA，注意区分'鱼油总量'与'DHA净含量'，很多产品标注1000mg鱼油实际DHA仅120-180mg87% similar Unverified哺乳期DHA每日摄入应达到200mg以上，选购时确认每粒藻油/鱼油DHA含量≥200mg，避免选择需一天吃3-4粒才够量的低含量产品87% similar

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