Unverified85% confidenceDecision RuleTime unknown
无麸质面食/面包优先选配料含糙米粉、藜麦粉、鹰嘴豆粉的产品，其蛋白质和纤维接近普通全麦；仅以精制大米淀粉+木薯淀粉为主的产品升糖指数高、营养空洞
1
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85%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified配料表首位是全谷物（糙米、荞麦、藜麦、燕麦）的无麸质产品优于以精制淀粉（木薯淀粉、玉米淀粉、马铃薯淀粉）为主的产品，后者升糖指数高且营养空洞92% similarUnverified配料表以大米淀粉/玉米淀粉为唯一主料的无麸质面食升糖指数高、蛋白质低，优选含鹰嘴豆粉、藜麦粉、木薯粉复配的产品，营养更均衡且饱腹感强90% similarUnverified无麸质面包/面食优先选配料表含'木薯粉+糙米粉+马铃薯淀粉'复合配方的，单一米粉制品口感松散易碎、复水后发硬，复合淀粉更接近小麦面筋的弹性87% similarUnverified低GI代餐棒优先选择以燕麦、坚果、大豆分离蛋白为基底的，避开以膨化米/玉米片/糖浆黏合的酥脆型，后者GI普遍偏高且升糖快85% similarUnverified选购控糖粮应查看配料表淀粉来源，避免玉米、白米等高GI谷物，优先大麦、燕麦、豌豆等中低GI原料及豆类蛋白85% similar
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