Unverified90% confidenceDecision RuleTime unknown

睡眠隔音优先选低回弹PU发泡塞或短杆/无杆软硅胶塞，直径≤10mm避免侧睡压迫耳道；子弹头长杆型不适合侧睡

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被动隔音耳塞category

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Unverified睡眠尤其侧睡场景选扁头/低突出设计的硅胶耳塞（如硅胶+短杆），避免圆柱泡棉耳塞压迫耳道导致压枕头疼痛88% similar Unverified睡眠/侧睡场景应选低膨胀慢回弹PU海绵塞且外径≤11mm，NRR 28-33dB足够；子弹头形状比圆柱形更贴合耳道减少压枕头时的顶耳感86% similar Unverified睡眠/侧睡使用选NRR 28-33的慢回弹PU海绵塞，且优选圆柱形短杆或无杆款，避免压迫耳道引起侧躺疼痛86% similar

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