Unverified85% confidenceDecision RuleTime unknown

色温可调范围建议覆盖2700K-6000K：写作业用4000-5000K中性光保持专注，睡前阅读用2700-3000K暖光减少褪黑素抑制

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85%

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Long-term

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Unverified色温可调范围建议覆盖2700K-5000K：写作业用4000K-5000K中性偏冷光提神专注，睡前阅读用3000K以下暖光减少褪黑素抑制；固定6000K以上冷白光不适合晚间长时间使用98% similar Unverified色温可调节范围建议覆盖2700K-5000K：书写用4000-5000K中性偏冷提神，睡前阅读用3000K暖光减少褪黑素抑制，固定单一冷光会影响入睡96% similar

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