Unverified80% confidenceTradeoffTime unknown
色温越高(偏冷白)越提神但夜间抑制褪黑素影响入睡,暖光更助眠但长时间读写易困,鱼与熊掌需靠可调色温兼顾
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
Sources
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