Unverified85% confidenceCautionTime unknown
间歇冲刺、跳绳、HIIT等剧烈变速运动会导致耳机PPG心率漂移和滞后，此类训练建议搭配胸带式心率带，耳机心率仅适合匀速有氧
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85%
Confidence
Long-term
Relevance
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Unverified剧烈运动（跑步/跳绳/HIIT）优先选耳挂式或骨传导结构，普通入耳式在大幅甩头和出汗后容易松脱；耳挂式的挂钩包裹能提供最稳固定79% similarUnverified剧烈运动（跑步、跳绳、HIIT）优先选耳挂式（后挂或耳挂结构）而非纯耳夹式，耳夹式在大幅晃动下易松脱移位78% similarUnverified运动/健身场景不选深入耳设计，密封性过强会放大脚步震动的听诊器效应(footstep noise)，选半开放或带鲨鱼鳍耳翼、佩戴稳定优先的入耳式76% similarUnverified对耳道敏感或佩戴入耳久了胀痛者，不建议选深入耳降噪运动款，长时间运动会加剧不适，应选耳挂式或骨传导减轻耳道压力76% similarUnverified剧烈运动（跑跳、HIIT）优先选带耳翼或耳挂的入耳式，单靠硅胶耳塞摩擦力不足易脱落；单耳重量控制在6g以内可显著降低运动甩落风险76% similar
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