Unverified75% confidenceDecision RuleTime unknown
厚度选择需按练习类型区分：动态流瑜伽/站姿平衡选4-5mm保证稳定，阴瑜伽/普拉提护膝选6-8mm；但智能垫因内置传感层，等效缓冲比同厚度普通垫低约1mm，膝盖敏感者应额外加厚
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