Unverified78% confidenceSolutionTime unknown
训练体系中pull buoy常与paddle（划水掌）配合使用：浮球固定下肢隔离上肢发力，划水掌增加阻力练手臂力量，是上肢专项训练的标准组合入口
1
Sources
78%
Confidence
Long-term
Relevance
-
First Seen
Sources
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