Unverified85% confidenceDecision RuleTime unknown
代替正餐的全营养代餐单份热量应在200-400kcal区间，低于150kcal的多为加餐奶昔，长期当正餐会导致基础代谢下降
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85%
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Long-term
Relevance
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Unverified作为正餐替代的代餐单份热量应在200-400kcal区间，低于150kcal的多为『代餐奶昔』只能加餐用，全天热量若低于1200kcal（女）/1500kcal（男）会触发代谢适应，减重停滞94% similarUnverified代餐单份热量落在200-400kcal区间才适合替代正餐：＜200kcal长期用会导致基础代谢下降和营养不良，＞400kcal则失去热量控制意义（仅适合作加餐用需减半）93% similarUnverified标榜'代餐饱腹'但单份热量低于150kcal的产品不适合替代正餐，长期用会导致基础代谢下降、暴食反弹；替餐款单份应在200-400kcal区间93% similarUnverified全代餐（替代整顿正餐）单份热量应控制在200-400kcal区间：低于200kcal无法支撑一餐易导致代偿性暴食，高于400kcal失去减脂意义91% similarUnverified作为正餐替代的代餐单份热量应达到200-400kcal，低于200kcal的产品实为加餐而非代餐，无法维持饱腹感91% similar
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