Unverified88% confidenceDecision RuleTime unknown
孕期瑜伽垫厚度建议选8-10mm，孕中晚期膝盖、尾椎压力大，6mm以下缓震不足易压痛；但超过12mm会导致站立体式重心不稳，孕妇平衡能力下降后有跌倒风险
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88%
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Long-term
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