Unverified85% confidenceDecision RuleTime unknown
哺乳期DHA每日推荐摄入≥200mg，藻油DHA比鱼油更适合，无腥味、重金属污染风险低，纯度看DHA实际含量而非软胶囊总重
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85%
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Long-term
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Unverified哺乳期补充DHA优先选藻油而非鱼油，藻油不含EPA过量风险且无重金属污染隐患，每日DHA摄入量建议200-300mg93% similarUnverified哺乳期DHA每日摄入应达到200mg以上，选购时确认每粒藻油/鱼油DHA含量≥200mg，避免选择需一天吃3-4粒才够量的低含量产品89% similarUnverifiedDHA孕期建议每日摄入≥200mg，选购藻油DHA优于鱼油：藻油无重金属污染风险、无腥味、素食可用，且不含EPA（EPA过高可能影响凝血）89% similarUnverified产后DHA补充建议每日200-300mg，认准rTG型（甘油三酯型）鱼油或藻油，藻油不含EPA、无腥味且适合素食及易过敏人群，鱼油需看EPA:DHA比例，哺乳期以高DHA低EPA为宜86% similar
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