Unverified85% confidenceCautionTime unknown
哺乳期不建议选择单份热量＜150kcal的强控热代餐替代正餐，哺乳期日均需额外增加约450-500kcal，过度控热会导致奶量下降和产妇脱发疲劳
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85%
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Long-term
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Unverified哺乳期妈妈选代餐每餐蛋白质应≥15g、总热量控制在200-300kcal，且不能替代正餐超过1餐/天，否则易导致奶量下降81% similarUnverified低热量（<150kcal/份）与营养全面难兼顾：极低热量代餐往往缺乏必需脂肪酸和足量蛋白，长期单一替代正餐会导致营养不良、脱发、月经紊乱77% similarUnverified断食/轻断食套餐热量较低，有胃病、低血糖、孕期哺乳期人群不适合用其替代正餐进行断食计划77% similarUnverified代餐棒替代正餐需满足：热量200-300kcal + 蛋白质≥10g + 纤维≥5g三项同时达标，否则饱腹感不足2小时后会补偿性进食，反而增加总热量摄入76% similarUnverified热量控制越极致（单份＜120kcal）通常牺牲营养完整性和饱腹感，长期用低热量代餐替代多餐易导致基础代谢下降和营养不良，减脂应选中等热量+高营养密度而非最低热量76% similar
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