Unverified82% confidenceDecision RuleTime unknown
产后减脂代餐应选择膳食纤维≥5g/份（含菊粉、抗性糊精）以缓解产后便秘，剖腹产恢复期尤其需要，但纤维过高（＞10g/份）易引起胀气
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82%
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Long-term
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Unverified膳食纤维含量应达到每份5-10g（含菊粉、抗性糊精等），既保证饱腹感又避免超过15g导致胀气腹泻86% similarUnverified膳食纤维含量5-10g/份为佳，低于3g饱腹感差，高于15g易引起腹胀腹泻，尤其含菊粉/抗性糊精的产品需从半份开始耐受84% similarUnverified膳食纤维≥3g/条能提升饱腹感，但纤维过高（>8g，常来自菊粉/抗性糊精）易引起胀气腹泻，敏感肠胃或运动中食用应避开高菊粉配方84% similarUnverified代餐作为正餐替代（非加餐）时，膳食纤维应≥5g/份并含抗性糊精或菊粉等可溶性纤维，才能延缓胃排空、避免餐后血糖骤升导致的很快饥饿84% similarUnverified膳食纤维含量5-10g/份的代餐粉饱腹感强且不易腹胀；超过15g/份易引发胀气腹泻，肠道敏感人群应回避高纤维配方84% similar
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