Unverified85% confidenceFactTime unknown
三文鱼DHA+EPA含量约1000-1500mg/100g，为常见辅食鱼中最高之一；鳕鱼/龙利鱼DHA较低(约100-200mg/100g)，若主打补脑应优先三文鱼
1
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85%
Confidence
Long-term
Relevance
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Unverified鲭鱼(青花鱼/mackerel)和沙丁鱼富含Omega-3(EPA+DHA)，每100g可达1.5-2.5g，是金枪鱼罐头的2-3倍；以补充Omega-3为目的应优先选青花鱼、沙丁鱼而非金枪鱼84% similarUnverified看Omega-3就选沙丁鱼、鲭鱼(mackerel)、三文鱼罐头：每100g含EPA+DHA约1000-2000mg，远高于金枪鱼(约300mg)，金枪鱼的高蛋白低脂但非Omega-3首选83% similarUnverified看鱼油含量要认准EPA+DHA的实际含量而非鱼油总重量：普通型鱼油1000mg中Omega-3往往仅300mg（30%），浓缩型可达500-700mg（50-70%），按有效成分计算才是真实性价比79% similar
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