Unverified85% confidenceDecision RuleTime unknown
优先选择乳清蛋白（分离乳清WPI或浓缩乳清WPC）而非大豆分离蛋白，乳清蛋白氨基酸评分（PDCAAS=1.0）更完整且吸收快；乳糖不耐受者应选WPI（乳糖含量＜1%）而非WPC（乳糖含量约4-8%）
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