Unverified90% confidenceDecision RuleTime unknown
睡前场景优先选无屏幕纯音频机型,蓝光和光源刺激会抑制褪黑素分泌延迟入睡;如需屏幕必须支持一键熄屏且仍能播放音频
1
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90%
Confidence
Long-term
Relevance
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