Unverified90% confidenceDecision RuleTime unknown
减脂增肌代餐应满足每份蛋白质≥20g且蛋白质供能占比≥30%，才能在热量缺口下有效保护肌肉量
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Unverified以减脂增肌为目的的代餐，单份蛋白质应≥20g且蛋白质供能比≥30%，才能在低热量下维持肌肉量并提升饱腹感96% similarUnverified以减脂增肌为目标时，选择每份蛋白质≥20g且蛋白质供能比≥30%的代餐，才能在低热量下保持肌肉量并提升饱腹感95% similarUnverified减脂代餐单份蛋白质应≥20g且热量≤250kcal，蛋白质供能比≥30%才能在低热量下维持饱腹和保护肌肉95% similarUnverified作为正餐替代（减脂期），每份代餐蛋白质应≥20g且热量控制在200-250kcal，蛋白质供能比≥30%才能保证肌肉不流失同时形成热量缺口95% similarUnverified减脂代餐单份蛋白质应≥15g且占总热量25%以上，才能在低热量下保住肌肉、避免掉秤掉肌肉94% similar
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