Unverified75% confidenceTradeoffTime unknown
全脂高钙奶粉脂肪较高但口感更佳、脂溶性维生素D3吸收更好；脱脂高钙奶粉更适合控脂控重人群但可能影响D3吸收。控脂人群选脱脂时应确认D3含量足够
1
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75%
Confidence
Long-term
Relevance
-
First Seen
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UnverifiedD3(胆钙化醇)优于D2(麦角钙化醇)，D3提升并维持血清25(OH)D水平更有效；K2、D3、钙均为脂溶性/需随餐吸收，建议随含脂餐食服用87% similarUnverifiedD3是脂溶性维生素，随含脂餐食服用吸收率显著高于空腹，软胶囊本身含油脂载体优于压片型咀嚼片84% similarUnverified维生素D3属脂溶性，软胶囊（含MCT油/橄榄油为载体）比干粉压片吸收率显著更高，片剂建议随含脂餐服用弥补差距82% similarUnverified软胶囊含油脂基质，D3为脂溶性维生素，不需额外随餐高脂食物即可有较好吸收率，这是相比干粉片剂的优势81% similarUnverified软胶囊含油脂基质，D3为脂溶性维生素，随餐服用吸收更好；相比普通片剂，软胶囊形式在吸收效率上有一定优势81% similar
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