Unverified75% confidenceFactTime unknown
牛磺酸随餐服用可减少胃部不适，且与钙镁同服有助于吸收，粉剂需注意每日总摄入量避免与含牛磺酸功能饮料叠加过量
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75%
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Long-term
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Unverified必须随餐或餐后服用，利用进食刺激胃酸分泌来提高吸收率；空腹服用会显著降低碳酸钙的利用率87% similarUnverified建议随餐服用，借助进食时分泌的胃酸促进碳酸钙溶解吸收；空腹服用会降低吸收率且更易引起胃部不适86% similarUnverified碳酸钙建议随餐或餐后服用以利于胃酸分泌促进吸收，空腹服用吸收率下降且更易引起胃部不适86% similarUnverified建议随餐或餐后服用，利用进食时胃酸分泌高峰促进碳酸钙溶解吸收；空腹服用吸收率会降低且更易引起胃部不适85% similarUnverified缓释/肠溶剂型对镁、B族更温和易吸收，可减少胃肠刺激；空腹易反胃者选随餐服用的螯合态(甘氨酸螯合、柠檬酸盐)剂型85% similar
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