Unverified85% confidenceDecision RuleTime unknown

运动时长>2小时或大量出汗时应选含钠量≥200mg/份的电解质型碳水补充剂，单纯补糖不补钠会加剧低钠血症风险

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85%

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Long-term

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碳水化合物补充剂category

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Unverified长距离骑行大量出汗后只补糖不补钠会导致低钠血症和抽筋，每小时补充钠300-700mg，选含电解质的能量胶或搭配盐丸86% similar Unverified高温或大量出汗场景应选含钠80-200mg/包的电解质型能量胶，纯碳水胶无法补钠，长时间只补糖不补盐易引发低钠血症和抽筋84% similar

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