Unverified85% confidenceDecision RuleTime unknown
普通健身者日常补充选浓缩乳清（WPC）性价比最高，每份蛋白约20-24g、含少量乳糖但成本低；无需为WPI/水解款支付溢价，除非乳糖不耐或职业运动员
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Unverified增肌训练后优先选浓缩乳清（WPC），每份蛋白含量20-25g且乳糖不耐受不明显时性价比最高；分离乳清（WPI）蛋白纯度＞90%、乳糖＜1%，适合减脂期或轻度乳糖不耐受人群88% similarUnverified蛋白纯度越高越贵且口感越差：WPI比WPC贵约30-50%但溶解快、无乳糖；日常补充健身选WPC性价比更高，专业运动/控糖减脂选WPI83% similarUnverified看蛋白质纯度应计算「每份蛋白质克数÷每份总重量」，浓缩乳清（WPC）纯度约70-80%，分离乳清（WPI）达85-90%以上，水解乳清（WPH）最高但价格贵；健身增肌选WPC性价比高，乳糖不耐或减脂期选WPI81% similar
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